Staying calm, staying here...
I know I have to stay calm...
It is about staying here...
No judgement.
No time.
Just here.
Why is it so difficult?
Guess important is to be aware of what there is; my state of mind and my thoughts...
Aware of being aware.
Being.
Sometimes quite a difficult task...
Here I am anyways....
Being aware of my thoughts and letting go for whatever has to come when it has to come.