I know I have to stay calm...

It is about staying here...

No judgement.

No time.

Just here.

Why is it so difficult?

Guess important is to be aware of what there is; my state of mind and my thoughts...

Aware of being aware.

Being.

Sometimes quite a difficult task...

Here I am anyways....

Being aware of my thoughts and letting go for whatever has to come when it has to come.