What do you feel today?

Where do these emotions come from?

Are these the result of your thoughts?

Who’s controlling you?

Is it your mind or is it your heart?

If it’s your mind

Your thoughts are pushing you around

Someone to blame for how you feel

Other than yourself for what you think

Or are you taking it on you?

No matter what has happened

You are still blaming yourself

For what has already been

Just change the story and amend

For you to free yourself from yourself.

No one bothers other than you

Your thoughts and actions are yours only

No one can see what you see and feel

Loosen up and enjoy the journey

For you to thrive in freedom to be.

Your heart is your center

Positive emotions spread out from it

Into your mind and into the world

If you focus your attention to it

For you to experience the love that you are.

No matter how you feel today

Switch into your heart instead of your mind

Change starts from within

Just with this simple shift

For you to expand your love from who you are.

With love, JEM