Let your thoughts of fear fly away

Dancing with the tunes of the wind

To dissolve in lightness and love

For you to become free.

Recognise the emotions that result from your mind

Recognise that the mind does not control you

The control over you is yours only

From who you are in observation of your heart and mind.

You are the watcher, the one seeing what unfolds

You are the responsible for the behaviour of your mind

You are the one in control, always.

Keep watching and observe its behaviour

Like a child wanting to have it all

For you to pamper and care

With no time for yourself.

Take time and educate your mind

Observe and response with your heart

For it will guide you in this education

To balance and grow yourself

In control of your mind

And in connection to your heart.

With love, JEM