Sitting, opening up your heart,

Your mind comes and goes,

Your crown opens up,

Little ants walking down your neck…

The energy flowing down your back.

Feeling the heat and the love.

Feeling the unity and the intensity of the light.

Sitting and having the time for yourself,

Time for getting centred and feeling your true Self,

Through the Power of Being of who you are.

Feelings and treasure kept throughout the day,

Present here and now for the day to remember.