The mind always wants to be the protagonist

If you let it be, it will overcome you.

Stay truth to yourself

Stay connected to your heart

Feel what happens in you

Watch how your mind controls

Respond to it in kindness

Let it chat, then you decide

If to listen to your mind or to follow your heart.

The tones are different

One is loud and pungent

The other is low and soft

Which do you think wants the best for you?

The altered ego-centric voice or

The calm humble feeling of the heart?

Chose in every moment

Don’t let you be distracted by what is not

Chose from within, from who you are

The one watching what is unfolding

In every moment in time

This is what’s happening

It’s solely up to you to decide your path

In observation to who you are.

With love, JEM