Beloved heart, any advise for today?

Breath and hold your hand on your heart

Feel the vibration in your body

Tingling from the heart to the crown and to the toes

Information getting through via sensations.

Transformations of feelings into thoughts

Thoughts that result from the sensations

Translations into words of wisdom

For you to write one by one

To then read in surprise and gratitude.

The beauty of the words that guide you

Throughout the day in honour

Toward your own guidance

Through the wisdom of your heart

Expressed in love and kindness

Through your body and mind.

With love, JEM